AWT has metamorphosed from its classical Chinese kung fu origins over 400 years ago, referred to as Wing Chun. Various styles have emerged sharing the same roots. The name is attributed to a woman called Yim Wing Chun, a protégé of a Buddhist nun named Ng Mui. There are a number of stories surrounding the history of Wing Chun. The following is a popular account:
During the reign of Emperor K'angshi of the Ching Dynasty (1662 - 1722), a Shaolin Buddhist monastery called Siu Lam in the south had become very powerful in its kung fu training. The government saw it as a threat and sent troops to destroy it. The temple was too powerful to attack, and the army ended up bribing treacherous monks to burn it from the inside. Only a few managed to escape, among them the Abbess Ng Mui. She was a master of Siu Lam kung fu. Being of a small stature she discarded many of the old traditions that required years of dedicated practice and developed a system based on winning at all costs using speed and subtlety to overcome an opponent's natural advantages.
Ng Mui's system focused less on muscular strength, flexibility or bone conditioning and more on sudden explosive muscle contraction and relaxation.
During her travels, Ng Mui befriended an intelligent and beautiful 15 year-old woman named Yim Wing Chun, meaning 'beautiful springtime'. Wing Chun was fleeing with her father, who was falsely accused of a crime. Adding to her troubles, she was being harassed by a local landowner to marry her - one who also tried to rape her. Ng Mui took pity on her and decided to train her in her new fighting system. Legend has it that after a period of time Wing Chun mastered the art and beat the bully in unarmed combat, proving the style's effectiveness against larger opponents. Ng Mui then named her new style after Wing Chun.